Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.