Weekly articles walk you step-by-step through the process of weight loss. Each article contains one step to focus on that week. Each step builds on the previous weeks. The article below is a sample from 14 weeks into the program:
Change Your Carb Choices
![Bread with Caution Tape](https://images.heart-in-motion.com/wp-content/uploads/2013/07/Fotolia_30529469_XS-300x210.jpg)
Eating the right amount and type of carbs is key. The “low carb” movement has gained notoriety not because carbohydrates are harmful but because excess can cause weight gain …
Kickboxing
![Intermediate Cardio Workout](https://images.heart-in-motion.com/cardio-int-300x300.jpg)
Interval training is key to maximum calorie burn. Try this fun, intense kickboxing video today for great results in 15 minutes.
Raspberry Dijon Green Beans
![Ginger Garlic Greenbeans](https://images.heart-in-motion.com/wp-content/uploads/2013/08/Ginger-Garlic-Greenbeans-300x300.jpg)
The subtle sweet taste of the raspberry vinegar comes through in this great variation on green beans.