1 tablespoon garlic salt
1 tablespoon organic sugar
1 tablespoon onion powder
2 tablespoons Italian seasoning
1/4 teaspoon thyme
1 teaspoon black pepper
1 teaspoon dried basil
1.5 tablespoons dried parsley
2 tablespoons sea salt (pink Himalayan salt is good too)
1/4 teaspoon celery seed
Ingredients for each serving of dressing (recipe above makes 10 recipes)
1/4 cup white vinegar
2/3 cup olive oil or liquid coconut ...
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.