1 tablespoon garlic salt
1 tablespoon organic sugar
1 tablespoon onion powder
2 tablespoons Italian seasoning
1/4 teaspoon thyme
1 teaspoon black pepper
1 teaspoon dried basil
1.5 tablespoons dried parsley
2 tablespoons sea salt (pink Himalayan salt is good too)
1/4 teaspoon celery seed
Ingredients for each serving of dressing (recipe above makes 10 recipes)
1/4 cup white vinegar
2/3 cup olive oil or liquid coconut ...
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.