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  • 1 Large Head Cauliflower – Trimmed and Cut into florets
  • ¼ Cup Dijon Mustard
  • ¼ Cup Mayonnaise
  • ¼ Cup Parmesan Cheese – Grated
  • ½ tsp. Garlic Powder
  • ½ tsp. Dried Thyme
  • ¼ tsp. Italian Seasoning
  • ¼ tsp. Oregano
  • ¼ tsp. Sea Salt


Mix all ingredients together. Dump into a ziploc bag and add cauliflower. Shake to mix well. Roast at 425 about 20 minutes or until cauliflower is done and starting to caramelize on the bottom. Add a small sprinkle of Parmesan before serving for an extra burst of flavor.

Recipe makes approximately 5 servings. Each serving contains approximately 114 calories, 10 grams of fat (lower if you use reduced fat mayo), 2 g saturated at, 7.8 mg cholesterol, 239 mg sodium, 3.3 grams of carb, 1.4 grams fiber, 1.1 grams sugar, and 2.9 grams protein.

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