4-6 cups zucchini, sliced
1 large chopped onion
1 package sliced mushrooms (about 2-3 cups_
1 teaspoon minced garlic
1 tablespoon olive oil
2 cups 2% Low Fat Cottage Cheese
3/4 cup reduced fat shredded cheddar cheese
1/2 cup egg whites
2 tablespoons flour
2 tablespoons Italian seasoning
1 teaspoon salt
Cook onions, zucchini, mushrooms, and garlic in a large pan until soft. Drain excess water.
MIX remaining ingredients in large bowl. Stir in vegetable mixture. Pour into greased 9×13 pan and bake at 350 for about 45 minutes or until bubbly and creamy texture has started to set a little. Broil for a few minutes to brown on top if you would like. This recipe makes a hearty side or great main dish paired with a salad.
Recipe makes 8 servings. Each serving contains 138 calories, 7 grams of fat, 3 grams saturated fat, 16 mg cholesterol, 8 grams of carb, 1.3 grams of fiber, 5 grams of sugar, and 11.7 grams of protein.