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Zucchini Taco Bake


  • 4 cups cubed zucchini
  • 1 packet MSG free taco seasoning (or make your own from spices in your kitchen)
  • 3/4 cup corn
  • 3/4 lb. lean ground beef
  • 5 chopped roma tomatoes or a 14 oz can petite diced tomatoes
  • 2 tablespoons Italian seasoning
  • 1 tablespoon olive oil
  • 1/4 cup shredded cheddar


Toss cubed zucchini with Italian seasoning and olive oil. Place in a 9×13 baking dish at 375 for about 20-25 minutes while you are cooking the topping. Saute’ ground beef, tomatoes, and corn until meat is cooked throughout. Add taco seasoning. Remove zucchini from oven and top with meat mixture. Sprinkle with cheddar and return to oven until cheese is melted.>/p>

This recipe makes 6 servings. Each serving contains 208 calories, 11 grams of fat, 53 mg cholesterol, 9.9 grams of carb, 1.9 grams of fiber, 6 grams of sugar, and 17.9 grams of protein

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