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Apple Broccoli Salad

A great summer BBQ dish.

Baked Honey Mustard Chicken Thighs

This recipe makes a fast and healthy weeknight dinner that the entire family will love!

Sriracha Pork and Cabbage Stir Fry

This quick one dish meal has a great spicy kick that is great for all members of the family.

Indian Coconut Shrimp with Riced Cauliflower

Craving seafood? This quick and easy dish is insanely flavorful and easy to make.

Slow Cooker Lentil Stew

Sweet and savory flavors make this meatless dish an amazing choice.

Sesame Chicken Bok Choy Stir Fry

A hearty combination of crunchy, soft, sweet, and savory Asian amazingness!

Cauliflower Coconut Rice with Chicken

This is an amazing Asian one dish meal full of flavor and healthy fats.

Riced Cauliflower Stuffed Peppers

This is a great low-carb take on a Tex-Mex favorite, with a great mix of just the right flavors.

Cranberry Balsamic Brussel Sprouts

Try this super simple twist on brussel sprouts! It makes enough to feed a crowd and is a wonderful addition to a holiday meal!

Cauliflower Mac & Cheese

Comfort food at its finest! Try this gooey, cheesy twist on a family favorite!

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Pilates DVD now on sale

Purchase our Pilates on the Ball DVD now for $15. A great alternative to boring workouts at the gym.

Client Stories

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    Melissa

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    Monica

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    Jo An

  • I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.
    It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning.  I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!

    Joy

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