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  • 1 large head cauliflower or 1.5 small heads, cut into florets
  • 1 tablespoon olive oil (or any oil that you prefer for roasting)
  • 3/4 cup pureed cottage cheese
  • 3/4 cup plain Greek yogurt
  • 1.5 teaspoons dijon mustard
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • dash garlic powder
  • 1/2 cup shredded cheddar (and a little extra for sprinkling on top)


Drizzle olive oil over cauliflower in a 9×13 casserole dish and roast at 400 about 25 minutes or until completely roasted and a little brown on top. While cauliflower is roasting, puree cottage cheese, then mix with the rest of the ingredients in a saucepan on very low until cheddar is slightly melted. This should take 5 minutes or less. When cauliflower is removed from oven, pour cheese sauce on top of cauliflower and mix until well coated. Sprinkle a little bit (about 1/4 cup finely shredded cheddar) on top and broil 2-3 minutes or until cheese is melted and browned on top.

This recipe makes approximately 8 servings. Each serving contains approximately 102 calories, 5 g fat, 2.5 g saturated fat, 12 mg cholesterol, 5 g carbs, 1 g fiber, 3 g sugar, and 8.5 g protein.

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