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1.5 lbs chicken thighs, can use boneless/skinless or bone in


  • 2 tbsp olive oil
  • 1 tbsp whole grain dijon mustard
  • 1 tbsp yellow mustard
  • 2 tbsp honey
  • 1 tbs minced garlic
  • ΒΌ tsp red pepper flakes
  • Salt and pepper to taste

Mix sauce ingredients together in a bowl. Arrange chicken thighs in baking dish and pour sauce over. Bake at 425 for 25-30 minutes or until internal temperature of chicken reaches 165 degrees. Cooking time depends on size of chicken pieces.

Each chicken thigh contains approximately 170 calories, 9g fat, 5.7g carbs 0g fiber, 5.7g sugar, and 22g protein.

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