Find some statements that really speak to you (or write your own). These should be uplifting statements that help you stay on track with your health when you are struggling. Keep as many of them as you can find, and post them in a place of prominence in your house. Put up a new one ...
Add simple interval training to anything you do. Studies have shown that 20 minutes of interval training burns more calories than 40 minutes of steady state training. Maximize your time AND burn more calories. You can do this no matter what your fitness level. If you walk for exercise, try adding periods of walking ...
Post a picture of yourself at a time when you felt good about the way you looked. Put it in a place that is convenient for you to look at when you are feeling tempted (like inside a kitchen cabinet door or drawer).
As Americans, we are a “meat and potatoes” society. When we minimize the starches in our dinner, we maximize the body’s natural metabolic processes. The body is most receptive to burning carbohydrates for energy in the morning and more likely to store them as fat when we eat them at night. If you are one ...
Most people embark on weight loss programs and are either “on” or “off” a diet. This sets us all up for defeat. Instead, set one goal per week that will help you to achieve the goal of weight loss. Goals can be simple things like packing your lunch every day, always eating ...
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I refer to Heart In Motion’s recipes all the time for healthy variations. Who’d have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
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Pat
I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
Gloria
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
Holly
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!