Add simple interval training to anything you do. Studies have shown that 20 minutes of interval training burns more calories than 40 minutes of steady state training. Maximize your time AND burn more calories. You can do this no matter what your fitness level. If you walk for exercise, try adding periods of walking faster and slower. Simple changes in the heart rate also count as intervals.
Day 4 – Add Simple Interval Training
Pilates DVD now on sale
Client Stories
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