Add simple interval training to anything you do. Studies have shown that 20 minutes of interval training burns more calories than 40 minutes of steady state training. Maximize your time AND burn more calories. You can do this no matter what your fitness level. If you walk for exercise, try adding periods of walking faster and slower. Simple changes in the heart rate also count as intervals.
Day 4 – Add Simple Interval Training
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Client Stories
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Stacy
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Jennifer
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Gloria
- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
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