Add simple interval training to anything you do. Studies have shown that 20 minutes of interval training burns more calories than 40 minutes of steady state training. Maximize your time AND burn more calories. You can do this no matter what your fitness level. If you walk for exercise, try adding periods of walking faster and slower. Simple changes in the heart rate also count as intervals.
Day 4 – Add Simple Interval Training
Pilates DVD now on sale
Client Stories
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Stacy
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Brenda
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Bob
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Joy
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
Monica