Post a picture of yourself at a time when you felt good about the way you looked. Put it in a place that is convenient for you to look at when you are feeling tempted (like inside a kitchen cabinet door or drawer).
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- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
- I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.