Most people embark on weight loss programs and are either “on” or “off” a diet. This sets us all up for defeat. Instead, set one goal per week that will help you to achieve the goal of weight loss. Goals can be simple things like packing your lunch every day, always eating breakfast at home instead of the drive through, or not snacking after 8:00. Whatever your change, just make one new one every week. You will be surprised what a change you can make in your body when you do this. This allows you to lose weight without being on a “diet.” Nobody can live on a diet. Set yourself up for success with simple changes. Remember “if there’s no wagon to fall off of, you can’t fall off the wagon.”