Find some statements that really speak to you (or write your own). These should be uplifting statements that help you stay on track with your health when you are struggling. Keep as many of them as you can find, and post them in a place of prominence in your house. Put up a new one ...
Add simple interval training to anything you do. Studies have shown that 20 minutes of interval training burns more calories than 40 minutes of steady state training. Maximize your time AND burn more calories. You can do this no matter what your fitness level. If you walk for exercise, try adding periods of walking ...
Post a picture of yourself at a time when you felt good about the way you looked. Put it in a place that is convenient for you to look at when you are feeling tempted (like inside a kitchen cabinet door or drawer).
As Americans, we are a “meat and potatoes” society. When we minimize the starches in our dinner, we maximize the body’s natural metabolic processes. The body is most receptive to burning carbohydrates for energy in the morning and more likely to store them as fat when we eat them at night. If you are one ...
Most people embark on weight loss programs and are either “on” or “off” a diet. This sets us all up for defeat. Instead, set one goal per week that will help you to achieve the goal of weight loss. Goals can be simple things like packing your lunch every day, always eating ...
I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
I refer to Heart In Motion’s recipes all the time for healthy variations. Who’d have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
Holly
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.