Day 5 – Post Inspiration

Find some statements that really speak to you (or write your own). These should be uplifting statements that help you stay on track with your health when you are struggling. Keep as many of them as you can find, and post them in a place of prominence in your house. Put up a new one ...

Day 4 – Add Simple Interval Training

Add simple interval training to anything you do. Studies have shown that 20 minutes of interval training burns more calories than 40 minutes of steady state training. Maximize your time AND burn more calories. You can do this no matter what your fitness level. If you walk for exercise, try adding periods of walking ...

Day 3 – Post a Picture of Yourself

Post a picture of yourself at a time when you felt good about the way you looked. Put it in a place that is convenient for you to look at when you are feeling tempted (like inside a kitchen cabinet door or drawer).

Day 2 – Keep the Carbs Out of Dinner

As Americans, we are a “meat and potatoes” society. When we minimize the starches in our dinner, we maximize the body’s natural metabolic processes. The body is most receptive to burning carbohydrates for energy in the morning and more likely to store them as fat when we eat them at night. If you are one ...

Day 1 – Ditch Diet Mentality

Most people embark on weight loss programs and are either “on” or “off” a diet. This sets us all up for defeat. Instead, set one goal per week that will help you to achieve the goal of weight loss. Goals can be simple things like packing your lunch every day, always eating ...

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