1 tablespoon garlic salt
1 tablespoon organic sugar
1 tablespoon onion powder
2 tablespoons Italian seasoning
1/4 teaspoon thyme
1 teaspoon black pepper
1 teaspoon dried basil
1.5 tablespoons dried parsley
2 tablespoons sea salt (pink Himalayan salt is good too)
1/4 teaspoon celery seed
Ingredients for each serving of dressing (recipe above makes 10 recipes)
1/4 cup white vinegar
2/3 cup olive oil or liquid coconut ...
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.
It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!