Ingredients
1 tablespoon garlic salt
1 tablespoon organic sugar
1 tablespoon onion powder
2 tablespoons Italian seasoning
1/4 teaspoon thyme
1 teaspoon black pepper
1 teaspoon dried basil
1.5 tablespoons dried parsley
2 tablespoons sea salt (pink Himalayan salt is good too)
1/4 teaspoon celery seed
Ingredients for each serving of dressing (recipe above makes 10 recipes)
1/4 cup white vinegar
2/3 cup olive oil or liquid coconut ...
Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
Monica
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
Gloria
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.