1 tablespoon garlic salt
1 tablespoon organic sugar
1 tablespoon onion powder
2 tablespoons Italian seasoning
1/4 teaspoon thyme
1 teaspoon black pepper
1 teaspoon dried basil
1.5 tablespoons dried parsley
2 tablespoons sea salt (pink Himalayan salt is good too)
1/4 teaspoon celery seed
Ingredients for each serving of dressing (recipe above makes 10 recipes)
1/4 cup white vinegar
2/3 cup olive oil or liquid coconut ...
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.