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  • 1/2 cup organic ranch dressing
  • Options for ranch dressing if you don’t want to buy organic ranch:

    1. Use Heart In Motion’s Caesar dressing recipe
    2. Use mix plain Greek yogurt with organic ranch dressing mix
  • 3 tablespoons Worchestershire sauce
  • 1 tablespoon minced fresh rosemary
  • 1 teaspoon salt
  • 2 teaspoons lemon juice
  • 1 teaspoon white vinegar
  • 1 tablespoon sugar
  • 6 organic chicken breasts or 8 thighs


Mix all ingredients together in a bag or bowl. Add chicken and marinate at least 3 hours before grilling. Grill until chicken is cooked throughout. Discard unused marinade.

Nutrition information is for the chicken and a small portion of the marinade. Nutrition information is for one piece of chicken (can vary based on size). Each serving contains approximately 165 calories, 5 g fat, 1.2 g saturated fat, 73 mg cholesterol, 0 carbs, 0 sugar, and 26.5 g protein.

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