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Sriracha Pork and Cabbage Stir Fry

This quick one dish meal has a great spicy kick that is great for all members of the family.

Mushrooms with Caramelized Shallots and Fresh Sage

Impress guests with an array of mushrooms, savory sage and bacon (of course).

Chicken with Beer Sauce

Bold flavors of ale and undertones of Dijon mustard create nice palatable flavors.

Citrus Salmon with Balsamic Vinegar

Fragrant sweet and sour flakey salmon that is as quick to prepare as it is to clean up!

Pork with Summer Peaches

Quick and sweet midsummer treat for any dinner party or intimate family gathering.

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Pilates DVD now on sale

Purchase our Pilates on the Ball DVD now for $15. A great alternative to boring workouts at the gym.

Client Stories

  • I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.

    Brenda

  • I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.
    It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning.  I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!

    Joy

  • Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.

    Lyndsay

  • I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.

    Melissa

  • Heart In Motion breaks down weight loss in such a simple, easy to understand way.  I am finally able to understand that weight loss doesn’t have to be complicated!

    Holly

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