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  • 2 Tbsp mayonnaise
  • 3 Tbsp non-fat greek yogurt
  • 4 Tbsp fresh grated Parmesan cheese
  • ½ tsp worcestershire
  • ½ tsp dijon mustard
  • 1½ tsp lemon juice
  • 2 teaspoons minced garlic
  • Salt and pepper to taste


Blend all ingredients together and enjoy. Store in an airtight mason jar for best freshness.

This recipe makes approximately 4 servings. Each serving contains approximately 75 calories, 6.8 grams fat, 1.4g saturated fat, 6.8 mg cholesterol, .5g carbs, .4g sugar, and 2.7g protein.

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