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Chicken with Beer Sauce

Bold flavors of ale and undertones of Dijon mustard create nice palatable flavors.

Citrus Salmon with Balsamic Vinegar

Fragrant sweet and sour flakey salmon that is as quick to prepare as it is to clean up!

Pork with Summer Peaches

Quick and sweet midsummer treat for any dinner party or intimate family gathering.

Pork with Cranberry Apple Dijon Sauce

Aromatic properties of the thyme and sage captivate your tummy as well as your senses.

Butternut Squash with Honey

Pleasant and sweet meet tangy and nutty in this beautiful inviting side dish.

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Pilates DVD now on sale

Purchase our Pilates on the Ball DVD now for $15. A great alternative to boring workouts at the gym.

Client Stories

  • I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.

    Jo An

  • No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.

    Cecelia

  • I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.
    It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning.  I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!

    Joy

  • Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.

    Lyndsay

  • I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.

    Melissa

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