Before Heart In Motion I was beating myself up at the gym and I couldn't lose weight. I learned that simple changes can make a huge difference and I lost 40 lbs!
The 40 Days of Change posts are designed to give you a boost during the 40 days of change at the The Life Church. Taking simple steps can really make a big difference. Take some time to look, and e-mail or Facebook me with any questions. Here’s to a better You!
I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
Jo An
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Melissa
I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Pat
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
This stretching routine remains here for those times when you really want a good long stretch.