The 40 Days of Change posts are designed to give you a boost during the 40 days of change at the The Life Church. Taking simple steps can really make a big difference. Take some time to look, and e-mail or Facebook me with any questions. Here’s to a better You!
Pilates DVD now on sale
- I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
- I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.