Before Heart In Motion I was beating myself up at the gym and I couldn't lose weight. I learned that simple changes can make a huge difference and I lost 40 lbs!
The 40 Days of Change posts are designed to give you a boost during the 40 days of change at the The Life Church. Taking simple steps can really make a big difference. Take some time to look, and e-mail or Facebook me with any questions. Here’s to a better You!
No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Stacy
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
This stretching routine remains here for those times when you really want a good long stretch.