Before Heart In Motion I was beating myself up at the gym and I couldn't lose weight. I learned that simple changes can make a huge difference and I lost 40 lbs!
The 40 Days of Change posts are designed to give you a boost during the 40 days of change at the The Life Church. Taking simple steps can really make a big difference. Take some time to look, and e-mail or Facebook me with any questions. Here’s to a better You!
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
Holly
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Melissa
I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
Gloria
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.