Before Heart In Motion I was beating myself up at the gym and I couldn't lose weight. I learned that simple changes can make a huge difference and I lost 40 lbs!
The 40 Days of Change posts are designed to give you a boost during the 40 days of change at the The Life Church. Taking simple steps can really make a big difference. Take some time to look, and e-mail or Facebook me with any questions. Here’s to a better You!
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Pat
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Stacy
I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.