Before Heart In Motion I was beating myself up at the gym and I couldn't lose weight. I learned that simple changes can make a huge difference and I lost 40 lbs!
The 40 Days of Change posts are designed to give you a boost during the 40 days of change at the The Life Church. Taking simple steps can really make a big difference. Take some time to look, and e-mail or Facebook me with any questions. Here’s to a better You!
I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Pat
I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.
It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
Monica
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
Holly
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
This stretching routine remains here for those times when you really want a good long stretch.