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  • 4 cups green beans (fresh or frozen)
  • 1 tablespoon parsley
  • 1/2 cup finely chopped onions
  • 1/4 cup raspberry vinegar (can use balsamic, but raspberry is sweeter)
  • 2 tablespoons Dijon mustard
  • 1 teaspoon sugar
  • 1 teaspoon olive oil
  • salt
  • pepper


Steam fresh or frozen green beans about 5 minutes in a large pot or until your desired level of crispness. Remove from pan and cover to keep warm. Add 1 teaspoon olive oil and onions to pan. Saute´ about 5 minutes or until onions are translucent. Add parsley, vinegar, and mustard and cook another minute. Add green beans back to the pan and mix well. Sprinkle sugar over green beans and mix again. Salt and pepper to taste.

Recipe makes approximately 5 servings. Each serving contains 56 calories, 1.2 grams of fat, o mg cholesterol, 10.4 grams of carb, 2.6 grams of fiber, 6.1 grams of sugar, and 1.5 grams of protein.

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