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  • 1 medium onion, chopped
  • 3/4-1 lb organic ground beef
  • 1/2 tsp. salt.
  • 1/8 tsp pepper
  • 1/4 tsp dried thyme
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1-2 bags shredded cabbage. Try it the first time with 1 bag. If you want more veggies, use 2 bags the next time.(One bag is equal to 1/2 head of finely chopped cabbage)
  • 1 jar of organic spaghetti sauce (should be about 3 cups)
  • 2 tbs hot sauce


Mix onion, ground beef, salt, pepper, thyme, Nutmeg, and cinnamon in crock pot. Top with shredded cabbage, spaghetti sauce, and hot sauce. Mix together well and cook on low for 6 hours. If you happen to be home while it is cooking, stir a few times throughout the day to break up the ground beef. If not, make sure to break up the pieces with a metal spoon before serving.

This recipe makes approximately 5 servings. Each serving contains approximately 256 calories, 11 g fat, 69 mg cholesterol, 14 g carbs, 2.9 g fiber, 8.7 g sugar, and 22 g protein. Nutritional value can vary greatly based on the spaghetti sauce that you choose, so be careful to choose a low sugar, organic sauce.

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