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  • 1.5 tablespoons olive oil
  • 4 cups broccoli florets
  • 2 tablespoons brown sugar
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon thyme


Mix all ingredients (except broccoli) in a ziploc bag. Add broccoli and shake well to coat. Place florets on a baking sheet and roast at 400° for 15 minutes or until the broccoli is caramelized (brown tips).

This recipe makes 4 servings. Each serving contains 91 calories, 5.5 grams of fat, .8 grams of saturated fat, 0 mg. cholesterol, 10.5 grams of carb, 5.1 grams of fiber, 6.7 grams of sugar, and 2.1 grams of protein.

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