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  • 3/4 cup fat free plain Greek yogurt
  • 1/4 cup low fat mayonnaise (3-2-1 makes organic low fat, or you can use regular)
  • 1/4 cup crumbled blue cheese
  • 1 tablespoon Worchestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon pepper


Mix all ingredients together well and serve with salad, buffalo wings, or baked chicken tenders rolled in your favorite hot sauce.

Makes 16 servings (1 tablespoon each). Each tablespoon contains 17 calories, .8 grams of fat, 2.1 mg. cholesterol, 1.1 grams of carb, .1 grams of fiber, .7 grams of sugar, and 1.4 grams of protein.

Adapted from

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