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Ingredients

  • 1 bag frozen onions and peppers
  • 1 cup frozen corn
  • 1 packet msg free taco seasoning
  • 28 oz can diced tomatoes
  • 4 oz can diced green chilis
  • 6 oz can tomato paste
  • 2 cups broth
  • 14 oz can black beans
  • 6 boneless, skinless chicken thighs
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp sugar

Directions

Mix all ingredients together and cook in crock pot on low for 6-8 hours. When finished, shred chicken with a fork inside crock pot. Serve topped with a tablespoon of shredded cheddar or sour cream.

Recipe makes 8 servings. Each serving contains 225 calories, 7.2 grams of fat, 2.7 grams saturated fat, 53 mg cholesterol, 17.9 grams of carb, 3 grams of fiber, 6 grams of sugar, and 24 grams of protein.

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