- 1 bag frozen onions and peppers
- 1 cup frozen corn
- 1 packet msg free taco seasoning
- 28 oz can diced tomatoes
- 4 oz can diced green chilis
- 6 oz can tomato paste
- 2 cups broth
- 14 oz can black beans
- 6 boneless, skinless chicken thighs
- 2 tsp salt
- 1 tsp pepper
- 1 tsp sugar
Mix all ingredients together and cook in crock pot on low for 6-8 hours. When finished, shred chicken with a fork inside crock pot. Serve topped with a tablespoon of shredded cheddar or sour cream.
Recipe makes 8 servings. Each serving contains 225 calories, 7.2 grams of fat, 2.7 grams saturated fat, 53 mg cholesterol, 17.9 grams of carb, 3 grams of fiber, 6 grams of sugar, and 24 grams of protein.