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  • 8 organic chicken thighs or 4 large breasts
  • 2 T dried thyme
  • 4 T dijon mustard
  • 1 freshly squeezed lime
  • 1 T minced garlic


Mix all ingredients together and brush on chicken throughout grilling. Makes about 8 thighs or 4 large breasts.

Recipe for 6 oz chicken breast is 190 calories, 4g fat, 0g carbs, 0g fiber, 1g sugar, and 35.2g protein.

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