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  • 1-1.5 lb pork loin or shoulder (cut in half so meat is mostly covered by liquid)
  • 1 diced onion
  • 1 tsp sugar
  • 1/2 tsp ground ginger
  • 1 tsp turmeric
  • 1/2 tsp cardamom
  • 1/2 tsp cinnamon
  • 1/4 tsp chili powder
  • 1/2 tsp ground cloves
  • 1/2 tsp cumin
  • 1 tsp ground dry mustard
  • 1 tablespoon minced garlic
  • 1/4 cup red wine vinegar
  • 1 cup chicken broth (msg free or fresh)
  • 20 oz pkg sliced mushrooms
  • (add any additional vegetables that you like)


Mix all ingredients except mushrooms and pork in the bottom of crock pot until well combined. Add mushrooms and pork and stir until everything is well coated. Cook on low 6-8 hours. Shred pork before serving if you would like. Shredding the pork allows the more of the amazing sauce into the meat!

This recipe makes approximately 5 servings. Each serving contains 150 calories, 3.6 grams of fat, 1.2 grams saturated fat, 207 mg sodium, 2 carbs, .6 grams of fiber, 1.2 grams of sugar, and 26 grams of protein.

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