Dijon Feta Turkey Burgers

Ingredients

• 1-1/4 lbs. lean ground turkey
• 1/3 c parsley
• 3/4 tsp. ground black pepper
• 1/2 tsp. salt
• 1 T worcestershire sauce
• 1 T Dijon mustard
• 1/2 tsp. garlic powder
• 1-3/4 oz. feta

Directions

Mix all ingredients together.  Form 5 patties.  Grill or cook on a griddle or pan until cooked thoroughly.

Each pattie contains 140 calories, 2.6 grams of fat, 76.7 mg cholesterol, .3 grams of carb, .3 grams of sugar, and 29.1 grams of protein.