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  • 3 lbs chicken
  • 1-2 bags shredded carrots
  • 28 oz can organic fire roasted tomatoes
  • 1/2 cup balsamic vinegar
  • 3 T honey
  • pinch red pepper flakes
  • 1 cup chicken broth
  • 3 T hot sauce


Add all ingredients to crock pot. Turn on low for about 6 hours. Shred chicken in the crock pot with a fork. To make flavors more intense, cut down the amount of chicken broth. If you are cooking longer than 6 hours, definitely leave in the broth. This dish is moderately spicy, so you can also add the hot sauce to taste right before serving. This is a HUGE recipe, so you can cut in half the first time if you want.

Recipe makes approximately 12 servings. Each serving contains approximately 231 calories, 4 g fat, 1 g saturated fat, 96 mg cholesterol, 11 g carbs, .6 g fiber, 6 g sugar, 36 g protein.

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