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Ingredients

  • 4-6 boneless, skinless chicken thighs
  • 2 celery stalks, chopped into 1/4 inch pieces
  • 1 cup spaghetti sauce
  • 20 oz package sliced mushrooms
  • 1 bag frozen peppers and onions
  • 1 6 oz can tomato paste
  • 3 tsp minced garlic
  • 2 teaspoons oregano
  • 2 tsp dried basil
  • 2 tsp salt
  • 1 tbs sugar
  • 1 tsp pepper
  • 1/2 cup red wine(can sub chicken broth if desired)
  • 1 teaspoon red pepper flakes (can add more for additional “kick”)

Directions

Mix all ingredients in crock pot. Cook on low 6-8 hours. Shred chicken before serving.

Recipe makes 6 servings. Each serving contains 211 calories, 6.8 grams of fat, 1.8 grams saturated fat, 100 mg cholesterol, 329 mg sodium, 13.2 grams of carb, 2.8 grams fiber, 9.1 grams sugar, and 22.6 grams of protein.


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