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  • 3 cups cooked chicken, cubed
  • 4 cups roasted cauliflower


  • 1 cup plain fat free Greek yogurt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 wedges Garlic and Herb Laughing Cow cheese
  • 1/2 teaspoon garlic salt
  • 3 slices bacon, cooked and cut into small pieces
  • 1/4 cup Parmesan


Combine Greek yogurt, pepper, salt, Laughing Cow, garlic salt, and cooked bacon in a microwave safe bowl. Microwave 15 seconds, then stir. Microwave another 15 seconds and stir. Only microwave 15 seconds at a time so yogurt does not cook. Stir until most of Laughing Cow cheese is integrated (there will still be pieces).

Combine chicken and cauliflower in a greased casserole dish. Microwave on high until hot. Mix in yogurt mixture and top with Parmesan cheese. Broil 1-2 minutes if desired to melt cheese, but not more. The goal is to warm the cheese but not cook the yogurt.

Makes 4 large servings. Each serving contains 228 calories, 7.7 grams of fat, 2.5 grams saturated fat, 73.8 mg cholesterol, 7.6 carbs, 2.9 grams of fiber, 4.9 grams of sugar, and 33.4 grams of protein

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