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(Picture featured on top of mashed cauliflower … AMAZING!)

  • 1.5 pounds beef stew meat, cubed (grass fed if possible)
  • 1 tablespoon sweet or hot paprika
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 bag frozen red and green peppers/onions blend
  • 1 14-ounce can diced tomatoes (bpa free can) or 1.5-2 cups fresh diced tomatoes
  • 2 cups broth (fresh or msg free from grocery store)
  • 1 teaspoon Worcestershire sauce
  • 1 tbs minced garlic
  • 1/4 cup dried parsley
  • 1 tablespoon basil
  • 3 tablespoon cornstarch mixed with 2 tablespoons water


Place all ingredients (except cornstarch/water mixture) into crock pot. Cook on low 6-8 hours or until meat is cooked to your desired level of softness. Combine cornstarch/water in a separate bowl until completely dissolved. Add to crock pot and allow to cook an additional 5-10 minutes. You can add additional cornstarch to thicken it to your liking.

This recipe makes approximately 6 servings. Each recipe makes approximately 291 calories, 18 grams of fat, 7 g saturated fat, 70 mg cholesterol, 187 mg sodium, 8.8 grams carb, 1.2 grams fiber, 2.3 grams sugar, 20 grams protein.

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