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  • 1 bell pepper, diced
  • 2 cups butternut squash, cut in small pieces
  • 2 Granny Smith apples, peeled and chopped
  • 1 19 oz can white kidney beans
  • 1 yellow onion, diced
  • 1/2 Tbsp chili powder
  • 1/2 Tbsp cumin
  • 1 tsp garlic powder
  • 16 oz tomato juice (low sodium if possible)
  • 1 cup broth (homemade if possible)
  • 1/4 tsp cinnamon
  • black pepper, to taste

*Remember that any canned food should be from a BPA free can.


Put all ingredients in crock pot. Stir well and cook on low for 6 hours.

This recipe makes approximately 8 servings. Each serving contains 129 calories. .6g fat, 0 mg cholesterol, 26 carbs, 6.8g fiber, 8.9g sugar, and 5.8g protein.

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