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  • 1 head of cauliflower, washed and broken up into small florets
  • 1 tsp. extra virgin olive oil
  • 1 tsp. garlic powder
  • 1 tsp. paprika
  • 1 tsp. chili powder
  • ½ tsp. kosher salt
  • 2 tbsp. of your favorite hot wing sauce


Combine olive oil, garlic powder, paprika, chili powder, hot sauce, and salt in a small bowl. Toss spice mixture over cauliflower and mix well, making sure all the cauliflower is coated in the spices.

Spread cauliflower on flat baking sheet and roast at 425° for 10-15 minutes.

Serve this recipe with the HEART IN MOTION BLUE CHEESE DIP recipe.

Recipe makes 4 servings. Each serving contains 64 calories, 1.8 grams of fat, .3 grams of saturated fat, 0 mg cholesterol, 10 grams of carb, 4 grams of fiber, 4.2 grams of sugar, and 4.1 grams of protein.

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