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  • 3 ripe bananas
  • 2 whole eggs
  • 3/4 cup egg whites
  • 2 teaspoons cinnamon
  • pinch of salt


Puree’ ingredients in a blender, then pour into greased pie dish or individual ramekins.  Bake at 350 about 45 min-1 hour if you are using a large dish but less time if you are using ramekins.  Small ramekins (like 12 servings) cook about 30 minutes. Bake past when it looks done as undercooking will be too wet.  Finished consistency should be like dense french toast.  This can be varied by adding a teaspoon of vanilla as well.

Makes about 5 servings.  Each serving contains 92 calories, 2 grams of fat, .7 grams saturated fat, 74 mg cholesterol, 14 grams of carb, 1.6 grams of fiber, 7.5 grams of sugar, and 5.5 grams of protein.

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