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I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.