I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!