Exercise can be a difficult thing to work into you daily routine. If you key off of the cumulative effects of exercise, then small frequent exercises can be of great value when incorporated into your daily life. These 5 exercises can be done in a chair at work periodically throughout your day, pick one for ...
No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.