At Your Desk

Exercise can be a difficult thing to work into you daily routine. If you key off of the cumulative effects of exercise, then small frequent exercises can be of great value when incorporated into your daily life. These 5 exercises can be done in a chair at work periodically throughout your day, pick one for ...


Interval training is key to maximum calorie burn. Try this fun, intense kickboxing video today for great results in 15 minutes.

Stretching Routine

This stretching routine remains here for those times when you really want a good long stretch.