Exercise can be a difficult thing to work into you daily routine. If you key off of the cumulative effects of exercise, then small frequent exercises can be of great value when incorporated into your daily life. These 5 exercises can be done in a chair at work periodically throughout your day, pick one for each day, and do it every few hours during your day.
At Your Desk
Pilates DVD now on sale
Client Stories
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer