Zucchini Lasagna Casserole

Ingredients

• 4 cups shredded zucchini
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 cup egg whites
• 2 tablespoons Parmesan
• 1/3 cup mozzarella
• 1 teaspoon Italian seasoning
• 1/2 medium onion
• 1 cup chopped red pepper
• 1/2-3/4 pound lean ground beef or turkey
• 1/2 jar spaghetti sauce
• 1/4-1/2 cup mozzarella

Directions

Mix first 7 ingredients together and flatten into a 9×13 pan. Bake at 400 for 30 minutes or until completely set. While that is cooking, saute’ onion, pepper, and ground beef in a pan. Add spaghetti sauce. When zucchini mixture is finished, pour spaghetti sauce mixture on top, sprinkle on mozzarella, and bake for another 10 minutes at 400.

Recipe makes 8 servings. Each serving contains: 129 calories, 5.7 grams of fat, 2.2 grams of saturated fat, 31 mg. cholesterol, 10.2 grams carb, 2.4 grams of fiber, 7.3 grams of sugar, and 12.1 grams of protein.