Turkey Spinach Meatballs

Ingredients

• 1 lb lean ground turkey
• 3 tablespoons egg whites
• 1 cup finely chopped spinach
• 1/2 c finely minced mushrooms (or onions)
• 1 1/2 tsp basil
• 1 1/2 tsp parsley
• 1 tsp garlic powder
• 3/4 tsp salt
• 1/2 tsp red pepper flakes
• 1/2 c bread crumbs (divided)
• 1/2 c Parmesan

Directions

Preheat oven to 400. Mix all together except 1/4 c of bread crumbs. Roll each meatball (about 1 heaping tbsp. in size) in crumbs and place on baking sheet lined with parchment or mini muffin tin. Bake 20 minutes or until brown. Makes about 35.

Each meatball contains 27 calories, 1.4 grams of fat, 11.2 mg cholesterol, 34.7 mg sodium, .5 grams of carb, .1 grams of fiber, .1 grams of sugar, and 3 grams of protein