Back to: ,

Ingredients

1.5 lbs chicken thighs, can use boneless/skinless or bone in

Sauce

  • 2 tbsp olive oil
  • 1 tbsp whole grain dijon mustard
  • 1 tbsp yellow mustard
  • 2 tbsp honey
  • 1 tbs minced garlic
  • ¼ tsp red pepper flakes
  • Salt and pepper to taste

Directions
Mix sauce ingredients together in a bowl. Arrange chicken thighs in baking dish and pour sauce over. Bake at 425 for 25-30 minutes or until internal temperature of chicken reaches 165 degrees. Cooking time depends on size of chicken pieces.

Each chicken thigh contains approximately 170 calories, 9g fat, 5.7g carbs 0g fiber, 5.7g sugar, and 22g protein.


Katherine053 Change Your Life Today !

Breakthrough strategies to rebuild your metabolism and guidance to help you create the body you always wanted

Get Started Now!