Mixed up Cardio Intervals

Intervals are a great way to in your cardio without spending lots of time slugging it out on a machine.

Cardio Fun

Get ready to sweat with this week’s workout CARDIO FUN. Just a 15 minute intense cardio workout can increase the body’s calorie burn for 2-3 days. Add it to a sculpting workout for a 30 minute session and maximum post-workout calorie burn. This is an example of a great workout week that ...