Building Your Weight Loss Plan

This video seminar walks through the steps to weight loss.

Tags: video

I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Melissa
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Pat