I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!