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  • 1 lb fresh green beans
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 red bell pepper, cut into strips
  • 1/2 teaspoon crushed red pepper
  • 1/2 onion
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt


Steam or saute’ green beans until tender. Remove from heat. Saute’ red pepper and onion in olive oil until done. Add crushed red pepper. In a separate bowl, mix brown sugar and soy sauce. Add to pepper and onion mixture, then add green beans back to pan until heated throughout. Sprinkle with salt.

Recipe makes 6 servings. Each serving contains 66 calories, 2.5 grams of fat, .4 grams of saturated fat 0 mg. cholesterol, 10.8 grams of carb, 2.1 grams of fiber, 7.5 grams of sugar, and 1.5 grams of protein.

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