- 1/2 cup canned pumpkin
- 1/2 cup unsweetened vanilla almond milk
- 1/2 banana (frozen banana makes it thicker)
- 1 teaspoon almond butter (or any nut butter you like)
- dash of cinnamon
- 1/2 cup water
- 3-4 pieces of ice
- 1 packet stevia
Blend well and enjoy!
This recipe makes 1 serving and contains 139 calories, 5.3 grams of fat, 0 mg. cholesterol, 22.7 grams of carb, 7 grams of fiber, 10.4 grams of sugar, and 3.9 grams of protein.