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Ingredients

  • 1/2 cup canned pumpkin
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 banana (frozen banana makes it thicker)
  • 1 teaspoon almond butter (or any nut butter you like)
  • dash of cinnamon
  • 1/2 cup water
  • 3-4 pieces of ice
  • 1 packet stevia

Directions

Blend well and enjoy!

This recipe makes 1 serving and contains 139 calories, 5.3 grams of fat, 0 mg. cholesterol, 22.7 grams of carb, 7 grams of fiber, 10.4 grams of sugar, and 3.9 grams of protein.


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